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Welcome to
therapy services

Empowering people to thrive, flourish and live again

From surviving to thriving

Are you tired of feeling anxious, overwhelmed or lost? Consumed by grief or feeling stuck and unsure how to move forwards? Experiencing anger, panic, poor sleep or constantly on edge? Fed up with the negative soundtrack running through your head or just feeling there is 'something wrong'?


I'm Pippa and I'm a qualified BACP accredited counsellor, EFT practitioner and mindfulness teacher specialising in empowering adults who feel they are just surviving to thrive in life. I have particular experience of working with anxiety, bereavement, trauma and self-critical thinking.


I offer a safe, confidential and welcoming space - either face-to-face in Eastbourne, East Sussex, or online - for you to talk through your struggles and together we'll find effective tools for you to manage the difficulties you're facing and cultivate the life you want to lead.

I also run mindfulness group courses online and in-person in Eastbourne.

Reaching out and signing up for something new can be daunting, but I'll make it as stress-free as possible. So, if you're ready to make a change in your life, do get in touch.


Pippa Menzies
BACP Accredited Counsellor

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Learn to tame


I work with people who feel anxious, constantly worried or who are experiencing panic attacks to


  • understand their anxiety and what's causing it 

  • recognise and manage the physical symptoms

  • find effective tools to manage their anxiety and achieve their goals in life

Cope with

Illness, loss & grief

I support people who have been bereaved, experienced loss or who are facing a life limiting illness to

  • work through complex, confusing and intense emotions

  • find ways to cope 

  • adjust and create a 'new normal'

  • find meaning and purpose in life

Recover from


I work with people who have experienced distressing events to

  • understand how trauma impacts on the brain and body

  • recognise triggers and how to manage them

  • manage flashbacks and distressing memories

  • rebuild their lives and regain a sense of control and empowerment

Quieten the

Inner critic 

I help people  change the inner voice in their head from perfectionist, critical or bullying to calm, encouraging and nurturing by supporting them to

  • Tune into their inner voice

  • Challenge negative thinking patterns

  • Reduce the power of the inner voice

  • Cultivate kindness and self-compassion 


If you would like to book an introductory meeting or

want to discuss joining a mindfulness group,

I'd love to hear from you

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