Empowering people who feel anxious, stressed, lost or overwhelmed to thrive
Pippa Menzies, Counsellor
From surviving to thriving
Are you fed up of listening to that constant negative soundtrack in your head? Tired of feeling anxious, stressed or overwhelmed? Consumed by self-doubt and struggling to know which way to turn? Feel like you're just surviving, rather than thriving in life?
Hi, I'm Pippa, a qualified counsellor specialising in helping adults who feel anxious, overwhelmed or lost in negative thinking to thrive.
I offer a safe, confidential and welcoming space - either face-to-face in Eastbourne, East Sussex, or online - for you to talk through your struggles and together we'll find effective tools for you to manage the difficulties you're facing and cultivate the life you want to lead.
Reaching out and asking for support can be daunting, but I'll make it as stress-free as possible. So, if you're ready to make a change in your life and want to see if I'm the right therapist for you, do get in touch.
Learn to tame
I work with people who feel anxious, constantly worried or who are experiencing panic attacks to
understand their anxiety and what's causing it
recognise and manage the physical symptoms
find effective tools to manage their anxiety and achieve their goals in life
I support people to develop healthier self-esteem by helping them to
Notice and manage inner critical thinking
Build positive relationships
Recognise their strengths
Develop healthy boundaries and learn to say 'no'
I help people change the inner voice in their head from perfectionist, critical or bullying to calm, encouraging and nurturing by supporting them to
Tune into their inner voice
Challenge negative thinking patterns
Reduce the power of the inner voice
Cultivate kindness and self-compassion
I provide a safe space for people to share their suicidal thoughts and feelings and to work on ways to find meaning, purpose and joy in their lives.
If you are experiencing suicidal thoughts and need to talk with someone right now, you can call the Samaritans on 116123, 24-hours a day. Calls are free and will not appear on an itemised bill.