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Free introductory counselling meeting

Free 30 minute introductory meeting, either face-to-face or online to discuss your individual needs

Image by Pablo Heimplatz

Emotional Freedom Technique (EFT) sessions

Individual online or in-person EFT ('tapping') sessions for anxiety, stress, trauma and emotional difficulties


Face-to-face counselling sessions

Individual in-person counselling sessions in comfortable therapy room in central Eastbourne

Image by Deniz Altindas

Mindfulness group courses

Online and in-person taster sessions and 8 week mindfulness group courses

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Online counselling sessions

Online counselling sessions available either short- or long-term

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Eye Movement Desensitisation  and Reprocessing (EMDR)


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